Weekly Meal Plan: Savory Plant-Based Recipes for Meat Lovers!


Summer is in full swing, but wow, it’s truly heating up! If you’re looking for amazingly meaty dishes, these savory meals are the way to go when you’re not in the mood to stand over the grill. These savory meals are wonderfully meaty and delicious. Plus, you can make amazing breakfasts that are equally as savory. If you’d like, add your favorite side of vegetables or grains for these lunches and dinners. And, these desserts are sweet and delicious.

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you plant-based, savory and meaty, and delicious meals for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!

Monday

Vegan Savory Breakfast Tacos

Source: Savory Breakfast Tacos

Happy Monday! Enjoy these meals that will satisfy your savory cravings! From these tacos to jackfruit and peaches sandwiches, you’ll be excited to eat all the foods this week. End your Monday with these Cookie Dough Chocolate Bars!

Tuesday

Vegan Cheesy Baked Potato & BBQ Beans

Source: Vegan Cheesy Baked Potato & BBQ Beans

Happy Tuesday and welcome to another day of savory eats! These meals include tofu benedict, cauliflower steaks, and potatoes and all of them have such a great savory taste! Plus, since sweets are a must, end the day with this Black Bean S’mores Brownies!

Wednesday

Vegan Root Beer BBQ Seitan ‘Wings’

Source: Root Beer BBQ Seitan ‘Wings’

It’s almost the weekend and the perfect way to get through your Wednesday is with these delicious meals! You might be missing the mouth-feel of meatier foods, but these meals prove that it’s just as delicious meals!

Thursday

Vanilla Ice Cream Cookie Sandwiches

Source: Vanilla Ice Cream Cookie Sandwiches

It’s almost the weekend and the perfect way to get through your Thursday is with these delicious meals! Start off the day with a delicious tofu scramble, and have this soy curls salad for lunch. End your summer day with these vanilla ice cream cookies for dessert!

Friday

Vegan Grilled Chicken of the Woods Sandwich

Source: Grilled Chicken of the Woods Sandwich

Happy Friday! Let these tofu bites power you through your Friday morning and enjoy this awesome chicken of the woods sandwich for lunch! To start get your weekend started off on a delicious note, try out making these cornflake cookies for dessert!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based or even giving one of these vitamin-rich citrus meals a try, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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