We all know that breakfast is the most important meal of the day, yet so many of us aren’t choosing the healthiest options to start our mornings. According to nutritionists and dietitians, the foods we eat in the morning can set us up for betting fat-burning and speedier metabolisms throughout the day.
The best breakfast meals are high in protein, fiber and vitamins, while staying low in carbs and fats. And there are a ton of healthy recipes that follow this criteria, yet are also delicious and easy to make.
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Cinnamon Overnight Oats
We love overnight oats because they are easy to make, high in protein and fiber, and delicious. All you need to do to make them is combine some ingredients and let the mixture sit overnight.
This particular recipe calls for oats, Greek yogurt, milk, cinnamon and chia seeds.
Get the full recipe from Lemons and Zest.
If you like breakfast muffins but aim to cut down on carbs, you should try this recipe for egg muffins. You simply combine eggs with some vegetables and bake the mixture in a muffin pan.
You can make egg muffins using spinach, peppers, eggs, tomatoes and herbs.
Get the recipe from Well Plated.
Greek Yogurt Smoothie Bowl
Get all of the benefits of Greek yogurt, like calcium, vitamin D and protein, plus the vitamins of berries with this smoothie bowl recipe. It only takes a few minutes to prepare!
All you need to make this recipe is: Greek yogurt, frozen mixed berries, a banana, chia seeds and granola.
Get the recipe from Casa de Crews.
Healthy Breakfast Shakshuka
Shakshuka is a popular breakfast or brunch option because it has high levels of protein, vitamin C and fiber, plus virtually no carbs or fats. This dish originated in North Africa, and it is easy to see why so many people love making it!
All you need to make shakshuka is pepper, onion, tomato, eggs, spinach and some spices.
Get the full recipe from BBC Good Food.
Healthy Breakfast Egg Tacos
This metabolism-boosting recipe is loaded with protein, vitamins and minerals because it uses so many vegetables and very few unhealthy ingredients. For extra benefits, use low-carb tortillas or wraps.
To make this recipe, all you need is: green pepper, scallions, spinach, eggs, avocado and tortillas.
Get the full recipe from Love and Lemons.